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[PDF] Mon programme coaching sans dégâts ! - 200 exercices à faire à la maison by Bernadette de Gasquet

Mon programme coaching sans dégâts ! - 200 exercices à faire à la maison pan Bernadette de Gasquet

Ebooks télécharger un bocal gratuitement Mon programme coaching sans dégâts !  - 200 exercices à faire à la maison

Télécharger Mon programme coaching sans dégâts !  - 200 exercices à faire à la maison PDF

 

 

Caractéristiques

  • Mon programme coaching sans dégâts ! - 200 exercices à faire à la maison
  • Bernadette de Gasquet
  • Nb. de pages: 207
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782501144216
  • Editeur: Marabout
  • Date de parution: 2019

 

 

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Ebooks télécharger un bocal gratuitement Mon programme coaching sans dégâts ! - 200 exercices à faire à la maison

 

Overview

Pas le temps d'aller à la salle de sport ? Pas de panique ! Le Dr Bernadette de Gasquet vous propose de faire votre séance de sport à domicile. Elle a développé une méthode d'entraînement, pour laquelle l'équipement nécessaire se limite à une simple chaise. Grâce à un programme polyvalent à adapter en fonction de vos possibilités, de votre âge et de votre morphologie, vous prendrez plaisir à entretenir votre corps afin de vous maintenir en bonne santé.
200 exercices faciles et ludiques pour : Travailler chaque partie du corps - abdominaux, cuisses, fessiers jambes, dos, nuque, épaules... Améliorer les grandes fonctions - respiration, digestion, circulation... Renforcer le périnée dans ses multiples rôles...

 

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